google-site-verification: google935433b691795853.html KRISTY BERRIDGE: 2020-11-15

Saturday, 21 November 2020

Small steps that lead to a healthier you!

 

I’m never one to consider myself a health and wellness expert. I completed a one-year stint in nutrition and then dumped it in favour of focusing on my writing. Perhaps that might not have been the wisest choice considering I’m not snorting cocaine off the backside of a hot Spaniard on my forty-foot yacht in the Caribbean.

But, one year and a keen interest in nutrition and health does equate to hefty opinions. And small steps are the key to a healthier version of yourself regardless of the self-imposed qualifications.

Heath doesn’t equal skinny. Health comes in multiple packages and it’s important to recognise all of them. A healthy mind driven by focus and meditative healing can be just as beneficial as six gym sessions and drinking green smoothies. Granted you can’t meditate your way to a leaner physique, but as I stated, health isn’t just about physical appearance.

Drinking more water and staying hydrated equals sharper cognition and better internal functioning. Sleeping more or resting when tired helps the body to repair and recover when needed. Taking up a physical activity, even if it’s a sex marathon, will help to keep obesity levels at bay. And of course, taking the small step to ingest more nourishing food options not only keeps the waistline down, but helps you poop better. And who doesn’t want to poop better?

Small steps, small changes. They all add up to progressively bigger results. Don’t stop proactively walking towards a healthier lifestyle just because the journey may seem too far.

Kristy šŸ˜€

Sunday, 15 November 2020

Obsessive Compulsive Disorder.

Obsessive Compulsive Disorder, otherwise known to the masses as OCD. I’m not certain if I’ve ever met anyone that needed to turn the doorknob seventeen times before exiting or if they need to tap their mouth three times before answering a question, but what I am quite certain of, is that every single one of us obsesses over something that needs to be done a certain way.

For example, I HAVE to stack the dishwasher without assistance. This doesn’t mean for a second that it runs more efficiently, but I do get a kick out of ‘Tetris-ing’ the shit out of every cup and plate to fit my entire cupboard in there. Thus, if the hubby even attempts to put a spoon in the knife compartment or a bowl in the plate rack, I tend to have a mini meltdown.

Crazy, right?

There is no rhyme nor reason why we do these things. The dishwasher would not be damaged if my hubby haphazardly stacked it or even put it on half empty, but my brain can’t handle the inefficiency of his efforts. Not technically and OCD tendency, it’s still a task that must be completed to my overly high standard.

Does anyone else tend to mark these psychotic tendencies down to OCD?

Kristy šŸ˜€